Women's Circle: Journey Through the Chakras
Hedda once again invites women to an intimate and safe circle in Urunga. This will be a transformative circle created to connect women of all ages and stages of life. In this safe and supportive space, we will explore the energy centers of the body, and using them as a framework for the circle.
Each session will be a nurturing exploration of the chakras, with guided meditations, grounding rituals, nourishing movements (dance and yoga), sound (voice activation and mantras), emotional release and heart-centered sharings to help you align with your inner wisdom, and create more freedom in your being.
Together, we might:
Explore some of the chakras
Heal past wounds and blockages, creating space for new energy and self-love
Empower ourselves and each other through shared experiences and collective support
Ground our intentions through practices that strengthen our connection to body, mind, and spirit
These circles are a place to rediscover your authentic self, reconnect with your feminine power, and build meaningful relationships with other women. Each session is an invitation to heal and grow, and further to drop into your body, womb and heart. This circle is for any woman who is interested in dedicating some time for deep nourishment and healing, in the presence of other women.
Hedda hold these sessions in an intuitive way. What we do depends on what is needed for the group in the moment.
All women welcome, just as you are. Whether you are seeking balance, healing, or simply a space to feel deeply heard and accepted, this circle is here for you.
No previous experience needed.
Once the circle starts, we will not take in any other women, to keep the safety of the group, and to be able to journey deeper together.
There might be other female facilitators with Hedda for some of the sessions.
Place: Urunga Literary Institute Hall (between the Art gallery and fish and chip shop in Bowra street, Urunga)
Starting: Wednesday 12. February 2025 for 7 weeks
Time: Wednesdays 5.00-7.00pm
Investment: Early Bird: $177 for all 7 weeks, if signed up and payed before 5. February. Normal price: $211 for all 7 weeks (for sign ups after 5. Feb).
Please let me know if you need to separate the payment, or if funds is an issue. All is welcome!
Please send an email to groundedfeminine@gmail.com to sign up with your name and mobile, and I will send you payment details to your email. I will also send out more info before we meet first time. If you would like a chat regarding the circle feel free to call me on 0411743573.
Love Hedda
About Hedda - Grounded Feminine
Hedda met with yoga in her early twenties when she was living and studying Finance in Sydney. She immediately fell in love with the practice, loving how it was such a calm space and a time for rest, in an otherwise busy time of her life.
She explored different teachers and traditions of yoga and buddhism, while pursuing her career in Finance. During the financial crises in 2009, she decided to leave the business world and travel to India, to further study and practice yoga.
During the next three years, she travelled between India, Australia and Norway, focusing her time on practice and study of yoga. She was during this time living in both Buddhist centers (Chenrezig institute) as well as in Yoga Ashrams (Mangrove Yoga Ashram, Yoga vidja Gurukul with more).
While living in Mangrove Yoga Ashram on Central coast, she met the father of her two beautiful children. She moved to Norway during the pregnancy and ended up spending 10 years there. When her son was 1 years old, she started Grimstad Yoga, a successful yogastudio in her hometown, firstly teaching classical yoga, then later Yin Yoga, Pregnancy yoga, Mum and bub yoga, Yoga for women and Chakradance.
Over the years, Hedda realized the value of finding a more womb friendly way of practicing and teaching yoga. After doing more training, she slowly started weaving that into her classes, as well as offering retreats for women to dive deeper into themselves with the support of sisterhood.
Hedda has attended several 10 day meditations retreats, including Goenkaji Vippassana and retreats with Christopher Titmuss. Hedda feels so grateful for all teachers she has had, and feel deeply inspired by Angela Farmer, Uma Dinsmore-Tuli, Maya Luna, Paul Wooden and more.
Hedda moved over to Australia two years ago and she is so happy to connect with women in the Nambucca Valley.
Hedda recently did a 3 month training of Psychic Somatics with Isa Wilde. This work is so deep and profound, and Hedda is also very excited to be bringing this modality into her one to one sessions and group work. Please pm Hedda for more info or for a chat about potentially working with her.