Women's Circle: Journey Through the Chakras

Hedda once again invites women to an intimate and safe circle in Urunga. This will be a transformative circle created to connect women of all ages and stages of life. In this safe and supportive space, we will explore the energy centers of the body, and using them as a framework for the circle.

Each session will be a nurturing exploration of the chakras, with guided meditations, grounding rituals, nourishing movements (dance and yoga), sound (voice activation and mantras), emotional release and heart-centered sharings to help you align with your inner wisdom, and create more freedom in your being.

Together, we might:

Explore some of the chakras
Heal past wounds and blockages, creating space for new energy and self-love
Empower ourselves and each other through shared experiences and collective support
Ground our intentions through practices that strengthen our connection to body, mind, and spirit

These circles are a place to rediscover your authentic self, reconnect with your feminine power, and build meaningful relationships with other women. Each session is an invitation to heal and grow, and further to drop into your body, womb and heart. This circle is for any woman who is interested in dedicating some time for deep nourishment and healing, in the presence of other women.

Hedda hold these sessions in an intuitive way. What we do depends on what is needed for the group in the moment.
All women welcome, just as you are. Whether you are seeking balance, healing, or simply a space to feel deeply heard and accepted, this circle is here for you.

No previous experience needed.

Once the circle starts, we will not take in any other women, to keep the safety of the group, and to be able to journey deeper together.

There might be other female facilitators with Hedda for some of the sessions.

Place: Urunga Literary Institute Hall (between the Art gallery and fish and chip shop in Bowra street, Urunga)

Starting: Wednesday 12. February 2025 for 7 weeks
Time: Wednesdays 5.00-7.00pm

Investment: Early Bird: $177 for all 7 weeks, if signed up and payed before 5. February. Normal price: $211 for all 7 weeks (for sign ups after 5. Feb).

Please let me know if you need to separate the payment, or if funds is an issue. All is welcome!

Please send an email to groundedfeminine@gmail.com to sign up with your name and mobile, and I will send you payment details to your email. I will also send out more info before we meet first time. If you would like a chat regarding the circle feel free to call me on 0411743573.

Love Hedda

About Hedda - Grounded Feminine
Hedda met with yoga in her early twenties when she was living and studying Finance in Sydney. She immediately fell in love with the practice, loving how it was such a calm space and a time for rest, in an otherwise busy time of her life.

She explored different teachers and traditions of yoga and buddhism, while pursuing her career in Finance. During the financial crises in 2009, she decided to leave the business world and travel to India, to further study and practice yoga.

During the next three years, she travelled between India, Australia and Norway, focusing her time on practice and study of yoga. She was during this time living in both Buddhist centers (Chenrezig institute) as well as in Yoga Ashrams (Mangrove Yoga Ashram, Yoga vidja Gurukul with more).

While living in Mangrove Yoga Ashram on Central coast, she met the father of her two beautiful children. She moved to Norway during the pregnancy and ended up spending 10 years there. When her son was 1 years old, she started Grimstad Yoga, a successful yogastudio in her hometown, firstly teaching classical yoga, then later Yin Yoga, Pregnancy yoga, Mum and bub yoga, Yoga for women and Chakradance.

Over the years, Hedda realized the value of finding a more womb friendly way of practicing and teaching yoga. After doing more training, she slowly started weaving that into her classes, as well as offering retreats for women to dive deeper into themselves with the support of sisterhood.

Hedda has attended several 10 day meditations retreats, including Goenkaji Vippassana and retreats with Christopher Titmuss. Hedda feels so grateful for all teachers she has had, and feel deeply inspired by Angela Farmer, Uma Dinsmore-Tuli, Maya Luna, Paul Wooden and more.

Hedda moved over to Australia two years ago and she is so happy to connect with women in the Nambucca Valley.

Hedda recently did a 3 month training of Psychic Somatics with Isa Wilde. This work is so deep and profound, and Hedda is also very excited to be bringing this modality into her one to one sessions and group work. Please pm Hedda for more info or for a chat about potentially working with her.

Dear Sister,

Do you feel like you need some space away from your daily life, to rest and nourish yourself?

I hereby invite you to join me and a group of other supportive sisters to six days and 5 nights into the jungle of Bali.

My intention for these days is for you to experience deep rest, nourishment, through womb yoga, dance, Yoga Nidras, rituals, sharing and more.

We will be staying in the beautiful Gaia Oasis, Abasan Mountain Retreat. This place is amazing, located in the jungle of North Bali. They have a salt water pool, a spa, where you can get all sorts of different massages and treatments. The staff are incredible and keeps the place so beautiful. Food is vegetarian, and absolutely delicious!

You will be feeling so supported and nourished by the beautiful space of the jungle and the retreat, but also by your facilitator Hedda.

Example of daily program:

6.30-8.00: Morning Practice

8.00-9.00: Breakfast

9.00-10.00: Free time

10.00-12.30: Session

12.30-13.30: Lunch

13.30-16.00: Free time

16.00-18.00: Afternoon session

18.00-19.00: Dinner

19.00-20.00: Evening program

Some days there might be some more free time, and other changes to the program. Hedda will also feel into what is needed in the group and go with the flow.

One day we will take an excursion to the very special place: Yeh Mampeh Waterfall. More details of this day out, and other details will come!

We will all meet in Ubud and take a taxi to the retreat place together, and if you are going back there, that is also included in the price. We will start at 4.30pm on the first day. More details on when we meet in Ubud will come.

INVESTMENT

Cost per person (includes accommodation, food, all program, transport from Ubud and back):

Early bird, until 15. September 2024:

$777 (single room) - Full price $888

$711 (shared room) - $811

A deposit of $200 is taken at sign up. You will get the last payment invoice 3 months before the retreat starts. If you would like to discuss another payment plan, that is of course ok. Just contact me.

VERY SPECIAL PRICE:

For the first 4 who signes up, and pays half the price at sign up: Price: $720 (single room) or $620 (shared room). Come on lovely woman, if you feel a big YES, book yourself in for this very nourishing retreat!

Please feel free to contact me for a chat if you have any questions and would like to talk. Payment options available.

Retreat cancellation

• Cancellation time before the retreat start  - Refund of payment

  More than 91 days - 90 % of payment

  90 to 15 days - 50% of payment

  14  - 8 days - 25% of payment

  Less than 7 days - payments are not refundable

• Upon delivering a medical record from a doctor, a 75% refund is guaranteed for announced cancellations before the retreat begins.

• Once the retreat has started, no refund or part refund or unused portion of the retreat will be repaid in the event of cancellation by you.

This will be an amazing retreat! This retreat will be held in my Mother tounge, Norwegian, so if you would be able to understand that, and are interested, then head over to my website my work in Norway: www.grimstadyoga.no.

Welcome to this 6 weeks Womb Yoga Circle journey. Welcome to connect to and embrace your Shakti - Your feminine Power and Wisdom.

In these weeks we will first and foremost be invited to listen to our bodies, wombs and emotions, and feel into what we need from moment to moment.

We take into the consideration that we as women are cyclical beings, we are at different stages of our lives, we have different experiences from the past, different bodies and therefore also different NEEDS in each and every moment. This is a time to deeply listening to your needs, NOT what you think you SHOULD be doing, blindly following a teacher at the front of a room.

You are welcome to do a practice that is for your nourishment, in the circle of other supportive women.

These classes will consist of:

🦋 Yoga Nidra - deep guided relaxation/

🦋 Womb Yoga practice - physical movements of the body (maybe also Yin and Restorative Yoga)

🦋 Breathing

🦋 Short meditations

🦋 Sharing and deep listening

🦋 Bhakti - in the form of practicing from the heart, chanting and singing

This course will be held in a safe container, where NOURISHMENT of the body, mind and soul is the intention.

All women, of all stages of life, with or without a physical womb, are welcome.

Place: Raleigh Hall, Walter St.

Dates: Every Monday from 29. April - 3. June 2024

Time: 5.15pm-7.15pm

Investment: Early bird until 18. April $177. Full price $222. Once the course starts, we wont be taking in any other women, so that we keep the security and safety of the group. Limited spaces available.

If you would like more info, or feel a big YES and want to register,
Please send an email to Hedda at: groundedfeminie@gmail.com, or you can call or text Hedda on 0411 743 573.

You will receive payment details through email. Payment confirmes your registration.

You can divide payment in two or more if need to (or please talk to me if you do not have all the funds, we can find a way).